Maybe you have the question: Is Moringa powder the new superfood? Yes, recently it has gained the reputation of being a superfood having amazing health benefits.
Stay with us to explore the benefits and risks of moringa powder.
Health Benefits of Moringa Powder Consumption
Nutrient-rich plants
You eat many healthy foods but most of them have only one or two nutrients. On the contrary, Moringa is:
-25% plant protein including all 9 essential amino acids
-24% fiber
-A rich source of iron, vitamin K & E, vitamin C, A, B6, and riboflavin
-A source of calcium, potassium, magnesium
-High in antioxidants
Because of these nutrients, it is highly bioavailable. So our bodies can absorb the benefits easily. It has a delicious spinachy green flavor and you can use it in curries, stews, casseroles, soups, salads, and green smoothies.
Protect the liver
The liver is the detoxifier of your body which filters the blood, detoxifies chemicals, and metabolizes fat. The amazing thing is that moringa may help the Liver work better. Moringa contains huge amounts of polyphenols to alter oxidation in the liver. Moreover, research has shown regular consumption of moringa help to reduce liver fibrosis and protect against liver damage.
Improves bone health
Moringa leaves are packed with calcium and phosphorus and these elements are really good for good bone health. Moringa leaves have an anti-inflammatory nature that fights arthritis and may even heal damaged bones. Moreover, Moringa fights against osteoporosis and that naturally makes bone and teeth strong.
Nervous system
Moringa leaves work positively for many nervous disorders. They amazingly support brain health by working as neuro-enhancers. It contains vitamins E and C that fight neural degeneration and helps improve brain function. If you suffer from a migraine or recurring headaches, you must eat moringa leaves regularly.
Reduce inflammation
After turmeric, moringa is a new inflammation-fighter for you. Moringa notably lower inflammation in cells. It contains inflammation-lowering polyphenols and isothiocyanates that reduce inflammation by suppressing inflammatory enzymes and proteins in the body. Eventually, work on the case of diabetes, cardiovascular disease, and cancer.
Balance blood sugar
Spit in insulin and blood sugar levels cause mood swings and sugar yearnings and that ultimately leads to the development of type 2 diabetes and obesity. The moringa leaf powder is really effective to reduce lipid and glucose levels and regulating oxidative stress in lab studies.
One clinical study has shown that regular taking moringa supplements can improve therapeutic antioxidant properties and lower fasting glucose levels in postmenopausal women. Besides, if you put moringa in the diet, it could help reduce weight gain and insulin resistance.
Improve digestion
Moringa leaf powder contains about 30% fiber that helps digestion as well as reduces your risk of disease. Above all, moringa is a natural antibiotic and antibacterial which help hinder the growth of various pathogens that can cause digestive upset. Moringa has anti-inflammatory properties that help with digestive disorders and may improve gut bacteria.
Support brain health
A study has shown that every one in eight people over the age of 65 have Alzheimer’s disease. For them, moringa leaf powder is great by contains vitamins C and E, which combat the oxidative stress related to Alzheimer’s. Moreover, moringa increases dopamine and serotonin-happy hormones that eventually could be used to help treat depression in the future.
Skin-friendly
Maringa is full of skin-loving vitamins:
-Vitamin A: 18.9% of NRV: essential for healthy and radiant skin
-Vitamin E: 16.9% of NRV: protects cells from oxidative stress and ultimately helps fight the signs of aging.
Promotes Immunity
Moringa is well known for its super immune-boosting powers. You need to maintain a healthy immune system to help your body stave off infections and illnesses. Moringa contains:
-Iron: 32.2% of NRV
-Vitamin A: 18.9% of NRV
Both Iron and Vitamin A are essential for the normal function of the immune system. Besides, many studies have shown that moringa works as an anti-cancer agent. Moringa leaves can fight against both breast and colon cancer cells and research is ongoing.
How to create Moringa Powder
If you want to prepare your moringa powder, just follow the given steps below:
Step 1: Cut your moringa tree or one branch
Step 2: Collect the moringa leaves
Step 3: Prepare for drying the leaves
Step 4: Collect the dried moringa leaves
Step 5: Blend the dried moringa leaves
Step 6: Strain well and refine
Step 7: Once prepare you can store it to eat or drink. You can also share it with the nearest one or sell it.
However, if you don’t like hazardous work like preparing moringa power by yourself, you can buy it from the grocery store. Besides, it is available online also to buy anytime, anyplace.
How to use moringa powder
You have already prepared moringa powder from dried and ground moringa leaves. So, it is ready to use. You will love the powder as it has a mild flavor with a slightly earthy taste. You can use it with many different recipes.
If you are trying to lose some extra pounds, then don’t forget to add it to your morning green smoothie. This superfood will improve your digestion power.
You can also use it in hummus, guacamole, soups, salads, avocado toast, or sweet potato toast for lunches or other meals.
Besides, it would be very good if you can use it in your favorite energy balls.
Most importantly, you can use it as a caffeine-free coffee substitute by whisking it into hot water.
Side Effects of Moringa Powder
If you want to consume moringa powder on a regular basis, talk to your doctor or dietitian.
Moringa may contain anti-fertility qualities. Therefore, Moringa Powder is not recommended for pregnant mothers.
You need to read the label while using purchased Moringa powder and follow instructions.
When you are on medication related to Thyroid, Diabetic, Hyper-tension or any other disease do not consume moringa powder without a doctor’s approval. Otherwise, it can pose serious risks to your health.
Bottom Line
Mother nature is full of wonder, blessings, and natural remedies, and Moringa is one of those. Our above-mentioned health benefits and side effects of Moringa Powder will help you always to detect whether you should consume moringa regularly. If your doctor allows, try moringa today following our preparation steps. Hope this superfood will help you stay away from many diseases.
What is moringa?
The moringa tree, also known as as the drumstick tree or horseradish tree, is one of the fastest-growing trees in the world and is drought-resistant, which means it is remarkably durable to farm. It’s also a nutritional lifesaver for Masai communities where it is difficult to grow other types of vegetation.
The “Miracle Tree,” as it has been called, is indigenous to South Asia, specifically the Indian subcontinent, and also grows across West and East Africa, Central America and the Caribbean, some parts of South America and as well as Oceania.
How is moringa traditionally used?
In many cultures, the leaves are mostly eaten raw, boiled, steamed or roasted. They are also used for preparation of tea, which is traditionally consumed to prevent against diseases and to boost health. My wife Sara and I always serve moringa tea infusions at the end of our Sankofa dinners to ease digestion and have found many new fans who have become daily moringa tea drinkers as a result.
In Ghana, these leaves or powder are used by traditional medical practitioners to help treat skin irritations, anemia, headaches, blood pressure, inflammation, erectile dysfunction, diarrhea or fever. It is also added to diets to help combat poor nutrition or malnutrition.
For its ease of application, the powdered form is most common and is created by drying and grinding the leaves to preserve its quality. Its high zeatin levels block the degradation of chlorophyll in the leaves so they don’t lose their healing effect, which also makes it more durable for transportation and storage.
What are the benefits of moringa?
It’s hard to talk about moringa without it getting all science-y about its goodness, so for those of who don’t like science, here’s the top line: For those who want to cover their extra daily need for numerous essential vitamins, minerals and trace elements without having to resort to synthetically produced nutritional supplements, moringa is where it’s at.
Moringa is rich in vitamin A, vitamin C, potassium, calcium, iron and protein. It also contains eight essential amino acids, more than 90 nutrients, including 46 different antioxidants (ascorbic acid, carotenoids, flavonoids and phenolic compounds) and 36 anti-inflammatory compounds (isothiocyanate and phenolic derivatives), which can help boost liver function. And, much like turmeric, it’s been known to help with inflammatory bowel diseases, such as Crohn’s disease.
The leaves contain more vitamin C than oranges, more magnesium than eggs, more vitamin B3 than peanuts and more vitamin B2 than bananas, more potassium than bananas and more vitamin A than carrots. Which means moringa can contribute to everything from better vision and immunity to bone health and skin radiance.
Moringa has also been shown to help stabilize blood sugar and insulin levels in patients with diabetes, as well as help treat symptoms and other medical conditions associated with diabetes.
If you are an expecting mother or currently breastfeed, moringa powder (rather than root or seed) is ancestrally believed to help with the production of breast milk, though it hasn’t been extensively studied yet. No, it wont turn your milk green, but it does make a fantastic natural food coloring (we love to make moringa focaccia, for instance). It’s rich in three plant sterols that may encourage your body to produce more breast milk. Plus, the baby gets access to all those amino acids and histidine in the plant which can aid their growth and development.
For the vegans and lactose intolerant, moringa leaves can provide much more calcium than milk, more protein than yogurt and more iron than spinach.
Moringa can give athletes a boost, too, due to its high content of iron and vitamins A and C, which are responsible for constant and sufficient supply of oxygen to blood and stabilized blood circulation. In addition, numerous amino acids and a high calcium content positively influence the growth of muscle mass, and the antioxidants provide additional protection to the cell tissue during increased physical activity.
In some West African communities, children suffering from malnutrition are sometimes given a mix of moringa and milk replacement as boost of nutrients, like calcium, that are important for bone growth and brain development. Eight ounces of milk contains roughly 300 to 400 milligrams of calcium per 100-gram serving, while dried moringa leaves can provide more than 4,000 milligrams of calcium per 100-gram serving, which is 240 milligrams of calcium per tablespoon of moringa powder. That being said, studies suggest that daily consumption of moringa leaves should not exceed 70 grams — or 1 tablespoon, or 6 grams, of moringa powder — to avoid excess iron intake.
What are some ways to use moringa?
As someone with a super fast metabolism who exerts a lot of energy every day, I use moringa on a daily basis to keep me feeling strong and regular, as it provides me with two tablespoons of daily fiber.
I’ve been dishing out moringa to all my Golden Girls for some time because it can boost the immune system, aid vision health, improve metabolism and stimulates blood circulation, among other things that concern an aging population. The incredibly high amounts of antioxidants in moringa which are essential protect us against free radicals. My motto is: A cup of moringa tea a day keeps the bones and eyes all OK.
